Meditation

Meditation is a simple approach to vibrant good health. Explore the science behind these proven meditative techniques, then apply them to experience the benefits of the ancient wisdom for yourself.

In three two-hour sessions, learn to:

• Use the breath to banish stress-related symptoms.
• Clear the mind.
• Relax the body.
• Choose meatless alternatives for better dietary health.
• Meditate to your own personal meditation music (CD included).

Come to class dressed in casual clothes. Please bring a mat or towel for floor work in deep relaxation. Above all, come prepared to take a well-deserved break. You will leave refreshed and armed with time-tested ways to care for yourself.

Eligibility
18 and older.

Fees
$35; no cost for HMSA members.

Enrollment
Oahu: (808) 948-6398
Neighbor Islands: 1 (800) 525-6548 toll-free

QUEST members
Oahu: (808) 948-6486
Neighbor Islands: 1 (800) 440-0640 toll-free