Strength and Balance

The risk of being seriously injured in a fall increases with age. Learn how to stay strong and protect yourself from fall-related injuries.

Our new wellness program will help you:

• Understand the components of balance.
• Identify common factors that increase the likelihood of falling.
• Assess your balance and posture.
• Learn exercises and strategies to improve stability.

In two 2 1/2-hour sessions, we’ll teach you how to maintain a hazard-free home, preserve your sense of equilibrium, strengthen the muscles that help stabilize the body, and more.

Eligibility
18 and older.

Fees
$35; no cost for HMSA members.

Enrollment
Oahu: (808) 948-6398
Neighbor Islands: 1 (800) 525-6548 toll-free

QUEST members
Oahu: (808) 948-6486
Neighbor Islands: 1 (800) 440-0640 toll-free