Stress Management

Learn and practice simple breathing exercises clinically proven to help:

• Reduce stress symptoms.
• Relax your body.
• Calm your mind.
• Focus your attention.

Each of the four two-hour classes provides insight into the human experience of stress and practical approaches to controlling it through directed breathing, personal exercises, and group activities. Refresh yourself with the sounds of your own personal relaxation CD (included). Stress management exercises are highly effective; come join us and find out why.

Eligibility
18 and older.

Fees
$35; no cost for HMSA members.

Enrollment
Oahu: (808) 948-6398
Neighbor Islands: 1 (800) 525-6548 toll-free

QUEST members
Oahu: (808) 948-6486
Neighbor Islands: 1 (800) 440-0640 toll-free